TDEE Calculator
Calculate your Total Daily Energy Expenditure to know how many calories you need each day for your fitness goals.
Calculate TDEE →
Calculate your Total Daily Energy Expenditure to know how many calories you need each day for your fitness goals.
About TDEE
Total Daily Energy Expenditure (TDEE) is the total number of calories you burn each day. It includes your Basal Metabolic Rate (BMR) plus calories burned through physical activity and the thermic effect of food.
Mifflin-St Jeor Formula
Men: BMR = 10 × weight(kg) + 6.25 × height(cm) − 5 × age + 5
Women: BMR = 10 × weight(kg) + 6.25 × height(cm) − 5 × age − 161
Harris-Benedict Formula
Men: BMR = 88.362 + 13.397 × weight(kg) + 4.799 × height(cm) − 5.677 × age
Women: BMR = 447.593 + 9.247 × weight(kg) + 3.098 × height(cm) − 4.330 × age
Activity Multipliers
| Activity Level | Formula |
|---|---|
| Sedentary | BMR × 1.2 |
| Lightly Active | BMR × 1.375 |
| Moderately Active | BMR × 1.55 |
| Very Active | BMR × 1.725 |
| Extra Active | BMR × 1.9 |